Weigh In record (no journal entry) for 10 January 2022
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72.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1677 kcal
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Fat: 70.48g | Prot: 131.83g | Carbs: 123.55g.
Breakfast: Sugar in the Raw Stevia in the Raw, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Wegmans Old Fashioned Oats, Egg, Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Great Value Half & Half. Lunch: Blue Diamond Lightly Salted Almonds, Walnuts, Joseph's Heart Friendly Whole Wheat Pita Bread, Cheerios, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard. Dinner: Olive Oil , Del Monte Diced Tomatoes, Brown Rice, Butter (Salted) , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pinot Noir Wine. more...
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Gaining 6.4 kg a Week
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