Weigh In record (no journal entry) for 10 January 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1892 kcal
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Fat: 54.10g | Prot: 39.29g | Carbs: 310.08g.
Breakfast: Cocoa Powder, Tesco Seedless Green Grapes, Sainsbury's Banana, Semi-Skimmed Milk, Harvest Morn Porridge Oats . Lunch: Blue Dragon Black Bean Stir Fry Sauce, White Rice. Dinner: Blue Dragon Black Bean Stir Fry Sauce, White Rice, Baked Sweetpotato (Peel Eaten), Water . Snacks/Other: Maltesers Malteaster Bunny, Kinder Bueno. more...
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Losing 1.4 kg a Week
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laraaejejje's Weight History
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