Weigh In record (no journal entry) for 10 January 2022
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78.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1364 kcal
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Fat: 43.86g | Prot: 208.54g | Carbs: 24.31g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Olive Oil, Green String Beans, Bjorg Tofu Nature, Beef, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ketchup , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Nestquick's Weight History
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