|
Poids pris pendant les fêtes envolé....
|
57.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1516 kcal
|
Fat: 52.19g | Prot: 118.55g | Carbs: 146.75g.
Breakfast: Bulk Powders Beurre d'amande, Delisse Lait Écrémé, Café, Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. Lunch: Bulk Powders Pure Whey Protein Vanilla, Naturaline Sarrasin Décortiqué, Saveurs de Nos Régions Ratatouille à la Provençale, Carrefour Amandes , Flocons d'Avoine, Danone Skyr Nature, Bjorg Tofu Nature Bio. Dinner: Delisse Lait Écrémé, Leader Price Sucre en Morceaux, Flocons d'Avoine, Maizena Maizena, Oignons, Emmental, Delisse Lait Écrémé, Oeuf, Poivrons Rouges Doux, Courgette. more...
|
|
1545 kcal
|
Exercise:
marche lestée - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌿Lau Keto🌿's Weight History
|