Weigh In record (no journal entry) for 17 May 2014
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 65.52g | Prot: 60.96g | Carbs: 309.25g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Fat Free Greek Yoghurt, McCain Mixed Berries, Lecithin, Woolworths Muesli Fruit & Nut. Lunch: SlimRight Chocolate Shake with Skim Milk, Bananas. Dinner: Samosa, White Rice, Coles Vegie Fix Indian Vegetable Masala, McCormick Mild Indian Beef Curry, SunRice Indian Butter Chicken, Indian Flatbread Naan. Snacks/Other: Kirks Lemon, Lime and Bitters, Shiraz Wine. more...
|
|
2214 kcal
|
Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather sands's Weight History
|