Weigh In record (no journal entry) for 09 January 2022
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65.6 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2202 kcal
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Fat: 110.01g | Prot: 73.36g | Carbs: 133.70g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Organic Slice Quinoa Multigrain Bread, Clementines, Blackberries, Strawberries, Watermelon, Oscar Mayer Thick Cut Bacon (12g). Lunch: Sunshine Cheez-It Extra Toasty, Applegate Farms Natural Hot Soppressata, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Horseradish Sauce, Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value French Fried Onions, Great Value Jumbo Shrimp, Pero Mini Sweet Peppers, Radishes , Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix. Snacks/Other: Merlot Wine, Great Value Mixed Nuts, Merlot Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ghirardelli Peppermint Bark Snowmen, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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Losing 5.1 kg a Week
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SherryeB's Weight History
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