Weigh In record (no journal entry) for 10 January 2022
|
91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1329 kcal
|
Fat: 59.59g | Prot: 75.53g | Carbs: 119.98g.
Lunch: Egg (Whole), Albany Low GI White Bread, D'lite 37% Fat Spread . Dinner: Cucumber, Tomatoes, Onions, Simonsberg Traditional Feta, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole) , Baked Potato (Peel Eaten). Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|