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1914 5:45
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84.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1918 kcal
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Fat: 46.48g | Prot: 185.38g | Carbs: 190.42g.
Breakfast: المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, الصافي حليب طويل الأجل(منزوع الدسم), ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Egg White. Lunch: Butternut Winter Squash, Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, بطاطا حلوة ( بيضاء ). Dinner: Nido Full Cream Milk Powder, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Roasted Almonds, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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