Weigh In record (no journal entry) for 17 May 2014
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 86.81g | Prot: 162.45g | Carbs: 187.55g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Potato French Fries, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Brownie, Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2854 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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