Weigh In record (no journal entry) for 09 January 2022
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1809 kcal
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Fat: 60.95g | Prot: 47.51g | Carbs: 174.47g.
Breakfast: Ashoka Bhindi Masala. Lunch: Instant White Rice (Fat Not Added in Cooking), Jasmine Rice (Cooked), Butter Chicken. Dinner: Boiled Egg. Snacks/Other: Tito's Handmade Vodka, Great Value White Cranberry Peach Juice, Bacon, Great Value White Cranberry Peach Juice, Lamarca Prosecco, Tito's Handmade Vodka, Great Value White Cranberry Peach Juice. more...
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Losing 0.2 kg a Week
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ca2va2011's Weight History
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