Weigh In record (no journal entry) for 04 April 2011
|
93.9 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
|
|
1493 kcal
|
Fat: 48.40g | Prot: 34.12g | Carbs: 237.64g.
Breakfast: orange juice, mcdonalds strawberry banana smoothie. Lunch: healthy choice general tso's spicy chicken, v8 vegetable juice. Dinner: sweet pickle relish, Diet Coke, I can't believe it's not butter, Jif peanut butter, White Bread. Snacks/Other: sunkist orange soda, tostitos con queso, tangos tostito chips, Heath bar. more...
|
|
2949 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|