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Inflammation down after free day with extra calories. Definitely inflammation.
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1130 kcal
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Fat: 34.21g | Prot: 70.67g | Carbs: 139.86g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Land O'Lakes Peach Yogurt. Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Great Value Bottled Water (Bottle). Dinner: Great Value Enriched Hamburger Buns, Bertolli Marinara Sauce, Zoodles, Ground Turkey (Cooked), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 1.9 kg a Week
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 Comments
09 Jan 22 by member: buenitabishop
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Thanks, but this is a daily up and down from inflammation. It’s a real struggle. 🌈🌈
10 Jan 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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