Weigh In record (no journal entry) for 09 January 2022
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1771 kcal
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Fat: 68.69g | Prot: 90.05g | Carbs: 202.17g.
Breakfast: Latte Coffee. Dinner: Tuna Salad Sandwich, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Whole Milk, Chocolate Chip Cookie, Genius Gourmet Keto Bar. more...
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Gaining 1.5 kg a Week
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Aaronloseweight's Weight History
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