Weigh In record (no journal entry) for 09 January 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1475 kcal
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Fat: 39.72g | Prot: 69.19g | Carbs: 223.96g.
Breakfast: Bran Flakes, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk. Dinner: Clementines, Bananas, No Name California-Style Mixed Vegetables, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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