Weigh In record (no journal entry) for 17 May 2014
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.72g | Prot: 63.19g | Carbs: 137.58g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Egg, Coffee (Brewed From Grounds). Lunch: Whole Grain Thin Cakes, Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Whipped Cream, Sea Salt Caramel Gelato, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Lakes Swiss Cheese. more...
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Gaining 1.6 kg a Week
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