Weigh In record (no journal entry) for 09 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1363 kcal
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Fat: 58.94g | Prot: 68.11g | Carbs: 143.55g.
Breakfast: Hacendado Picos sin Gluten, Alpro Postres Chocolate Negro, Azúcar Morena, Café con Leche Semi Descremada. Lunch: Hacendado Salpicón de Marisco, Trufas, Entrepinares Queso Tierno de Vaca, Hacendado Aperitivo de Encurtidos, Ganchitos, Ensalada Mixta, Paella con Mariscos. Dinner: Piña, Semillas de Lino, Yogur Natural. more...
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Gaining 5.6 kg a Week
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