Weigh In record (no journal entry) for 17 May 2014
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 79.69g | Prot: 83.43g | Carbs: 170.39g.
Breakfast: Tea with Milk, Honey , Mixed Nuts, Quaker Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Heinz Piccalilli, Cheddar Cheese , Flora Flora Light, Cucumber (with Peel) , Whole Wheat Bread. Dinner: Whole Wheat Bread, Sainsbury's Spaghetti Bolognese, Cheddar Cheese . more...
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Losing 6.3 kg a Week
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rockyboy's Weight History
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