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A little scale jump today. Probably because I have covid and lounged all day yesterday, not eating the best. Had a very large soup for dinner. Just walked 10km, so back on track!!!
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99.6 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1105 kcal
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Fat: 59.13g | Prot: 64.49g | Carbs: 83.51g.
Breakfast: Scrambled Egg . Lunch: Pickles, Cucumber (with Peel) , Newman's Own Family Recipe Italian Dressing, Rooster Brand Kimchi , Nordica 2% Cottage Cheese, Cos or Romaine Lettuce . Dinner: Knorr Sidekicks Creamy Chicken Fusilli, Sweet Potato , Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
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Gaining 7.6 kg a Week
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