Weigh In record (no journal entry) for 09 January 2022
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1815 kcal
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Fat: 73.92g | Prot: 123.98g | Carbs: 161.03g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Back Yard Burgers Chicken Tender Meal. Dinner: Cheese Roll, Red Potatoes (Flesh and Skin) , Moose Meat (Cooked, Roasted) , Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...
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2222 kcal
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Exercise:
Snowboard - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 56 minutes. more...
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Losing 1.6 kg a Week
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