Weigh In record (no journal entry) for 09 January 2022
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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557 kcal
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Fat: 16.18g | Prot: 57.88g | Carbs: 43.20g.
Lunch: Bell Peppers, Hill Country Fare Boneless Skinless Chicken Breast Tenders, Jasmine Rice, Egg. more...
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Gaining 0.5 kg a Week
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beasthair1's Weight History
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