Weigh In record (no journal entry) for 09 January 2022
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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328 kcal
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Fat: 24.24g | Prot: 10.43g | Carbs: 20.16g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Coffee. Lunch: Avocados, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 0.4 kg a Week
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obbie113's Weight History
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