Weigh In record (no journal entry) for 09 January 2022
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1136 kcal
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Fat: 45.48g | Prot: 59.41g | Carbs: 96.75g.
Breakfast: Peanut Butter, Flaxseed Seeds , LeanFit Whey Protein, Oatmeal, Coffee with Milk, Bananas. Lunch: Cooked Spaghetti Squash, Pork Spareribs (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Rapini, Turkey, Black Beans, Baked Sweetpotato (Peel Not Eaten), Mashed Winter Type Squash. Dinner: Natursource Salad Topper Lite, Kraft Cheez Whiz, Ritz Crackers. Snacks/Other: Rum. more...
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2147 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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