Weigh In record (no journal entry) for 09 January 2022
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1773 kcal
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Fat: 89.59g | Prot: 59.82g | Carbs: 151.19g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Oscar Mayer Traditional Bacon, Coffee, Cosi Almond Croissant. Lunch: Anheuser-Busch Bud Light Platinum, Doritos Nacho Cheese Crackers, Heluva Good Bodacious Onion Sour Cream Dip. Dinner: Ginger Ale, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 0.2 kg a Week
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