Weigh In record (no journal entry) for 09 January 2022
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94.0 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2622 kcal
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Fat: 128.24g | Prot: 178.13g | Carbs: 170.90g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Elevenses: Levain Bakery Two Chip Chocolate Chip Cookies. Lunch: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Sargento Deli Style Sliced Baby Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg, Kirkland Signature Bacon Crumbles. Tea: Kraft 100% Grated Parmesan Cheese, Sports Research Collagen Peptides, Kirkland Signature Bacon Crumbles, Simply Nature Chia Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Sports Research Collagen Peptides, Gatorade Glacier Freeze Powder, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Red Bull The Coconut Edition. Supper: Woodchuck Hard Cider - Raspberry, Eat Smart Brussels Sprouts, Olive Oil , Kirkland Signature Bacon Crumbles, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . more...
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Losing 0.6 kg a Week
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