Weigh In record (no journal entry) for 09 January 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1609 kcal
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Fat: 71.27g | Prot: 38.64g | Carbs: 207.66g.
Breakfast: Bananas, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Tumaro's Garden Veggie Wrap, Cedar's Mediterranean Hommus. Dinner: Wish-Bone Creamy Caesar Dressing, Rosina Italian Style Meatballs, Cooked Green String Beans (from Fresh), Dole Spring Mix Salad, Winn-Dixie Zucchini. Snacks/Other: Black Forest Gummy Worms, Barefoot Moscato, Publix Red Velvet Bar Cake, Flipz Dark Chocolate Covered Pretzels, Nonni's Cinnamon Dolce Biscotti. more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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