Weigh In record (no journal entry) for 09 January 2022
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110.3 kg
Lost so far: 2.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1605 kcal
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Fat: 62.49g | Prot: 63.03g | Carbs: 194.31g.
Breakfast: American Cheese, Egg, Johnsonville Sausage Patty, Thomas' Everything Bagel. Lunch: Trader Joe's Crunchy Cinnamon Squares Cereal. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Pasta Roni Shells & White Cheddar. Snacks/Other: Trader Joe's Milk Chocolate Covered Mini Pretzels. more...
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Losing 0.1 kg a Week
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seashell50's Weight History
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