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not bad after diet cheat day
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1241 kcal
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Fat: 57.04g | Prot: 94.99g | Carbs: 92.50g.
Breakfast: Calavo Avocado, Egg, Egg White, Impossible Foods Impossible Burger. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Carolina Turkey Ground Turkey, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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