Weigh In record (no journal entry) for 09 January 2022
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1067 kcal
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Fat: 16.78g | Prot: 37.98g | Carbs: 194.17g.
Lunch: Banane, Framboises, Bolthouse Farms Baby Cut Carrots, Maple Leaf Turkey Breast Roast Deli Slice, Marc Angelo Salami de Gênes, No Yolks Nouilles de Blancs D’Oeufs, Loney's Dehydrated Chicken Broth. Dinner: Raisins Secs, Nature's Path Qi'a Cinnamon Pumpkin Seed, Gilly Dumplings Pork And Bokchoi, VH Garlic Hoisin Stir-Fry Sauce, Germe de Blé. Snacks/Other: Thé Vert. more...
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Losing 4.2 kg a Week
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Loki7seven's Weight History
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