edward.puleio's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

86.7 kg Lost so far: 7.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1041 kcal

Fat: 32.87g | Prot: 78.44g | Carbs: 99.62g. Breakfast: Larabar Apple Fruit & Nut Energy Bar. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Uncle Ben's Brown Rice, Andy Boy Broccoli Rabe Rapini, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...

2257 kcal

Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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edward.puleio's Journal, 09 Jan 22

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edward.puleio's Weight History