Weigh In record (no journal entry) for 17 May 2014
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126.9 kg
Lost so far: 6.9 kg.
Still to go: 52.1 kg.
Diet followed: 100%.
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1630 kcal
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Fat: 61.29g | Prot: 119.05g | Carbs: 152.72g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Butterball Butter Chicken Breast Shaved-Deli, Silk Pure Almond Milk - Original. Lunch: Ingles Beef Cubed Steak, Brummel & Brown Spread made with Yogurt, Broccoli, Cucumber Salad with Vinegar. Dinner: Generic Taffy Sugar Free, Butterball Butter Chicken Breast Shaved-Deli, Cucumber (Peeled), Pagoda Express Pagoda Chicken Eggroll, One Packet Sauce (Sweet & Sour), Teriyaki Sauce KristyQ, Fat-Free Raspberry Dressing, Lettuce. Snacks/Other: Great Value Sliced Almonds, Feta Cheese, Butterball Butter Chicken Breast Shaved-Deli, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3143 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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MrsRatfire's Weight History
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