Weigh In record (no journal entry) for 09 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2022:
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2770 kcal
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Fat: 123.38g | Prot: 108.92g | Carbs: 290.06g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Plain Crepe, America's Choice Bacon Thick Sliced, Orange Juice, Fried Egg. Lunch: Great Value Sliced Cooked Ham, Ocean Spray Jellied Cranberry Sauce, Sour Dough Bread. Dinner: Orville Redenbacher's Buttery Popcorn, No Name Scotch Mints, Green Giant Niblets Corn, Pork Chop, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cavendish Farms Garlic & Rosemary Potato Wedges . Snacks/Other: Bourbon, Brach's Jube Jels, Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3041 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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