Weigh In record (no journal entry) for 02 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2022:
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3964 kcal
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Fat: 139.66g | Prot: 146.36g | Carbs: 449.58g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, America's Choice Bacon Thick Sliced, Orange Juice. Lunch: Chocolate Cake (with Chocolate Frosting) , Great Value Sliced Cooked Ham, Campbell's Chunky Chicken Corn Chowder, Sour Dough Bread. Dinner: Sun Tropics Mango Juice, Rum, White Bread , Red Table Wine, Sun Tropics Mango Juice, Rum, Spaghetti with Tomato Sauce and Meatballs, Bundt Cake. Snacks/Other: Ginger Ale, Saltine Crackers, Saltine Crackers, Cashew Nuts, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3227 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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