Weigh In record (no journal entry) for 09 January 2022
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1840 kcal
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Fat: 87.36g | Prot: 85.29g | Carbs: 175.55g.
Breakfast: Canola Vegetable Oil, Coffee, Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Broiled Tomatoes, Hanover Frozen Mixed Vegetables, Egg White. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (20 oz), Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Trader Joe's Greek Kalamata Olives, Athenos Feta Cheese Garlic & Herb, Girard's Light Champagne Dressing, Great Value Hamburger Dill Chips Pickles. Dinner: Tic Tac Fruit Adventure, Kiwi Fruit, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Chicken-less Mandarin Orange Morsels, Roland Chinese Hot Mustard, Cooked Broccoli (Fat Added in Cooking), Adirondack Mandarin Orange Seltzer. Snacks/Other: herr's Old Bay Popcorn, Trader Joe's Wasabi Roasted Seaweed Snack, Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Dr. Pepper Diet Dr. Pepper, Heinz One Carb Reduced Sugar Tomato Ketchup, Home Fries, Coffee. more...
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4044 kcal
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Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Studying - 9 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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