Weigh In record (no journal entry) for 09 January 2022
|
79.1 kg
Lost so far: 21.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
953 kcal
|
Fat: 27.96g | Prot: 75.45g | Carbs: 95.77g.
Dinner: Ground Beef (85% Lean / 15% Fat) , Brown Rice (Long-Grain, Cooked) , Target Beef Eye of Round Steak Thin, Earth's Pride Organics Baby-Cut Carrots, Great Value Broccoli Cuts, Heinz Tomato Ketchup. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tosh Melody's Weight History
|