Weigh In record (no journal entry) for 17 May 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 41.45g | Prot: 37.87g | Carbs: 182.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Luso Beans, Baked Sweetpotato (Peel Not Eaten). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Asda Frozen Mixed Vegetables, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2169 kcal
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Exercise:
Desk Work - 14 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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