micnob's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

74.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1191 kcal

Fat: 49.58g | Prot: 56.85g | Carbs: 130.93g. Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Dempster's Whole Grain Ancient Grains Bread, Tim Hortons Coffee with Milk (Large). Lunch: SeaQuest Pacific White Shrimp, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Honeycrisp Apples, McDonald's Big Mac. more...

2095 kcal

Exercise: Cross country skiing - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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micnob's Journal, 09 Jan 22

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micnob's Weight History