Weigh In record (no journal entry) for 09 January 2022
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1761 kcal
|
Fat: 70.03g | Prot: 44.45g | Carbs: 243.67g.
Breakfast: Sainsbury's Banana, Tesco Seedless Green Grapes. Lunch: Tesco Easy Peeler Satsuma, Semi-Skimmed Milk, Harvest Morn Porridge Oats , Kinder Bueno, Cocoa Powder. Dinner: Tesco Beansprouts, Tesco King Prawns, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Kinder Bueno, Maltesers Malteaster Bunny. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|