Weigh In record (no journal entry) for 09 January 2022
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151.4 kg
Lost so far: 23.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1095 kcal
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Fat: 55.85g | Prot: 93.83g | Carbs: 52.23g.
Breakfast: Жареное Яйцо, Сало. Lunch: Кольца Лука (Панированные), Чечевица, Помидоры, Булгур, Запеченный или Жареный Лосось. more...
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Gaining 0.5 kg a Week
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Anton Gorelkin's Weight History
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