Anton Gorelkin's Journal, 09 Jan 22

Weigh In record (no journal entry) for 09 January 2022
151.4 kg Lost so far: 23.6 kg.    Still to go: 36.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:
1095 kcal Fat: 55.85g | Prot: 93.83g | Carbs: 52.23g.   Breakfast: Жареное Яйцо, Сало. Lunch: Кольца Лука (Панированные), Чечевица, Помидоры, Булгур, Запеченный или Жареный Лосось. more...
Gaining 0.5 kg a Week

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Anton Gorelkin's Weight History


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