Weigh In record (no journal entry) for 09 January 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2845 kcal
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Fat: 76.55g | Prot: 259.87g | Carbs: 284.26g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Gatorade Perform Powder, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Dinner: Uncle Ben's Brown Rice, Lean Ground Beef. Snacks/Other: Honeydew Melons , Cantaloupe Melons , Premier Protein Chocolate Protein Shake, Pineapple , Watermelon . more...
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Gaining 12.7 kg a Week
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Irongame8's Weight History
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