Weigh In record (no journal entry) for 09 January 2022
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1959 kcal
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Fat: 59.39g | Prot: 157.72g | Carbs: 185.60g.
Breakfast: Jajko, Croissant, Scitec Nutrition 100% Whey Protein Professional, Płatki Owsiane. Lunch: Hortex Mieszanka Meksykańska, Zapiekany lub Pieczony Dorsz, Kupiec Ryż Naturalny Brązowy . Dinner: Czerwona Papryka, Kujawski Olej (10g), Mięso z Piersi Kurczak. more...
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Gaining 0.7 kg a Week
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tomasz fernandez III's Weight History
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