Weigh In record (no journal entry) for 17 May 2014
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.40g | Prot: 102.37g | Carbs: 83.72g.
Breakfast: 365 Chia Seed, Dannon All Natural Yogurt - Plain, Snak Club Raw Almonds, Tea with Milk and Sugar. Lunch: Sardines with Tomato-Based Sauce (Mixture). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Golden Mountain Hot Chilli Sauce, Zucchini, Mushrooms, Tomatoes. Snacks/Other: Oranges, GNC CLA, 1% Fat Milk. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Differenteyes's Weight History
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