Weigh In record (no journal entry) for 09 January 2022
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78.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1210 kcal
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Fat: 50.57g | Prot: 126.60g | Carbs: 53.27g.
Breakfast: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: McDonald's Big Mac. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Nestquick's Weight History
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