Weigh In record (no journal entry) for 08 January 2022
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1461 kcal
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Fat: 43.00g | Prot: 73.09g | Carbs: 192.57g.
Breakfast: V8 Energy Honeycrisp Apple Berry, Cream Cheese, Signature Belgian Style Waffle. Lunch: Ready Pac Bistro Chicken Caesar Salad, Lipton Peach Iced Tea (16.9 oz). Dinner: White Rice, Insta-Pot Stuffed Green Peppers. Snacks/Other: Puritans Pride Potassium Citrate 99Mg, Lactaid 100% Lactose Free Fat Free Milk, Pepperidge Farm Chessmen Cookies, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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4423 kcal
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Exercise:
Resting - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Packing Boxes - 3 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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iewiwall1's Weight History
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