Weigh In record (no journal entry) for 16 May 2014
|
59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 52.56g | Prot: 86.83g | Carbs: 141.73g.
Breakfast: Chicken Breast, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Great Lakes Swiss Cheese. Lunch: Dark Chocolate Intense Dark 72%, Organic Hemp Protein Hi-Fiber, Golden Flax Cold Milled Golden Flax Seed, Culinary Collection Roasted Turkey & Vegetables. Dinner: Light Butter Popcorn, Spreadable Butter with Canola Oil, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Gluten Free Breaded Chicken Breast Nuggets, 1% Lowfat Milk (Vitamin A & D Added). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|