edward.puleio's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

86.3 kg Lost so far: 8.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

934 kcal

Fat: 33.21g | Prot: 49.00g | Carbs: 106.85g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast, Patak's Butter Chicken Sauce , Basmati Rice (Cooked). Dinner: Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Imperial Snacking Imperial Popcorn. more...

2419 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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edward.puleio's Journal, 08 Jan 22

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edward.puleio's Weight History