Weigh In record (no journal entry) for 08 January 2022
|
84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1654 kcal
|
Fat: 80.17g | Prot: 99.21g | Carbs: 135.83g.
Breakfast: Hacendado Galletas Integrales con Cereales, Pan Blanco Tostado, Hacendado Queso Fresco Desnatado 0%, Café con Leche. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Cocido, Hacendado Queso Rallado Fundir y Gratinar, Gallina Blanca Sopa de Pollo con Fideos Finos. Tea: Int-Salim Semilla de Lino Oro, Nueces Inglesas, Yogur Natural. Dinner: Patatas Fritas, Sepia, Pimientos Fritos, Oreja de Cerdo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|