Weigh In record (no journal entry) for 08 January 2022
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104.4 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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491 kcal
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Fat: 9.43g | Prot: 63.67g | Carbs: 38.54g.
Lunch: Red Onions, Egg White , Tomatoes, Mixed Salad Greens, Tyson Foods Chicken Breast Tenderloins. Dinner: Dandy Celery, Onions , Tomatoes, Publix Lean Ground Beef 93/7. Snacks/Other: Oranges . more...
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steady weight
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star1979012's Weight History
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