Weigh In record (no journal entry) for 08 January 2022
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104.8 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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616 kcal
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Fat: 23.33g | Prot: 39.11g | Carbs: 66.08g.
Breakfast: Egg Omelet , Apples , Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Brown Rice. more...
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Gaining 4.4 kg a Week
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Daisy_Steiner's Weight History
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