Weigh In record (no journal entry) for 08 January 2022
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105.2 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1357 kcal
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Fat: 73.02g | Prot: 38.90g | Carbs: 140.92g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Tea (Brewed) , Fried Egg. Lunch: Onions , Green Peppers , Cucumber (with Peel) , Butter , Sour Dough Bread, Kraft Miracle Whip. Dinner: Celery , Frank's Redhot Thick Hot Sauce, Butter , Ranch Salad Dressing , Cauliflower . Snacks/Other: Kozy Shack Rice Pudding, Peek Freans Nice Biscuits. more...
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Losing 6.4 kg a Week
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Roblaw2b's Weight History
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