Weigh In record (no journal entry) for 08 January 2022
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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505 kcal
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Fat: 14.09g | Prot: 30.57g | Carbs: 60.00g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: McAlister's Deli Chicken & Dumplings Soup, McAlister's Deli Savannah Chopped Salad, McAlister's Deli Chipotle Peach Salad Dressing. more...
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Losing 3.8 kg a Week
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Pugcrazy's Weight History
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